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Tag Archives: nutrition
7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite
Redefining my Relationship with Food – Guest Post
Redefining My Relationship with Food
For as long as I can remember, I have had an unhealthy relationship with food. I developed habits of using food as a source of comfort and a way to cope with my emotions at a young age and allowed these behaviors to escalate over the years. The purpose of food in my life was
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Prescribing Vegetables and Fruits
Vegetables Vs. Prescriptions?
New York has launched a program sponsored by the nonprofit “Wholesome Wave” to provide quality food for low-income communities in support of better healthcare. “It’s really an awesome program that’s made it more affordable for me to get fruits and vegetables,” Ms. Brown said. “I told my daughter it’s better to be told you’re overweight
Dry Cough
Dry, nagging cough keeping you up at night? This recipe will help nourish your throat and stop the cough in it’s tracks.
DRY COUGH PEAR & ALMOND SOUP
5 ripe pears
4 handfuls of raw
Top Tips for Cardiac Health
The CDC lists the No. 1 killer of men in America as heart disease. Statistics show that 1 in 4 men over 40 will suffer from a cardiac event at some point in their life. Knowing how to prevent heart disease is just as important as knowing the signs of a cardiac event.
Prevention, It’s the Best Medicine Continue reading
Posted in medicine, Nutrition, Uncategorized, Wellness
Also tagged acupuncture, lifestyle, medicine
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The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on
Posted in Gratitude, Nutrition
Also tagged diet, healthy holiday eating, thanksgiving
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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.
Posted in Acupuncture, Nutrition, Wellness
Also tagged acupuncture, feng shui, qigong
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