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I went to get acupressure because I was past my pregnacy due date, but after the appointment I felt like I was walking on air. I had a lot of energy, my pains were gone, and I realized I needed it more than I really knew. She is understanding and very professional. I would definitely recommend Dr. Graves.
Dr. Carrie Johnson is what all physicians should be–knowledgeable, concerned, and caring. She listened and worked with me as an individual. She took me from a life of fear of exacerbating the already constant pain to a life where I can be physically active because the pain can be eliminated by her skilled treatment. Not only did she provide healing with accupuncture to relieve TMJ and radiating nerve pain, she also taught me two simple exercises that extend the effect... Read more »
I am a sr citizen and have been going to Dr. Carrie for a year and am hooked on acupuncture!! She helped me with losing weight and lowering my blood pressure. A great way to stay well and maybe someday all insurance carriers will see to it to cover acupuncture as a medical treatment.
I am a fitness freak: I like cross-country running,cycling, weight lifting, playing basketball and racquetball. But at a certain point I started having severe back pains, spasms and hamstring tightening which sidelined me for quite a while as I tried physical therapy but I did not get immediate relief I was looking for. Then I visited with Dr Carrie Johnson for initial visit and analysis of my condition, at first I was skeptical but Dr Carrie Johnson made me a believer of Acupuncture and Active release techniques. Thanks... Read more »
Let me start by saying I am a certified CrossFit trainer with multiple specialty certifications and I am also a USAW certified Sport Performance Coach. I have dealt with minor injuries before but nothing that forced me to consider some type of rehab or treatment plan. While training high volume or a competition I suffered a low back injury. After months of rest and self prescribed rehab I wasn’t getting back to the shape I wanted and my symptoms persisted.... Read more »
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Navigating the Maze of Food Allergies: Deciphering IgG, IgM, and IgE Tests Versus Elimination Trials
Food allergies and sensitivities are increasingly common concerns, affecting the quality of life for many individuals. While the symptoms can range from mild discomfort to severe allergic reactions, the underlying cause often lies in how our immune system responds to certain foods. Identifying the specific triggers is crucial for effective management and treatment. This is where IgG, IgM, and IgE testing come into play. These tests help in distinguishing between different types of immune responses to foods, guiding individuals towards a better understanding of their dietary health. However, navigating the landscape of food allergy and sensitivity testing can be complex. This article aims to shed light on the differences between IgG, IgM, and IgE testing, their advantages and limitations, and the role of food elimination trials as an alternative approach.
Understanding IgG, IgM, and IgE
IgE-mediated allergies are immediate responses to allergens, typically occurring within minutes to a few hours after exposure. Common triggers include nuts, shellfish, and dairy. These allergies can cause symptoms ranging from hives and itching to anaphylaxis, a life-threatening reaction. Testing for IgE-mediated allergies often involves serum tests, where blood samples are analyzed for specific IgE antibodies.
Pros: High specificity for immediate allergic reactions.
Cons: Limited in detecting delayed or less severe reactions.
IgG and IgM Food Sensitivities
In contrast, IgG and IgM responses are usually delayed, developing over hours or days. These sensitivities are often associated with a wider range of symptoms like headaches, joint pain, and digestive issues.
Blood Spot Testing: Easy and minimally invasive, suitable for home testing.
Pros: Convenient, requires only a small blood sample.
Cons: Less accurate compared to serum tests.
Serum Testing: Analyzes blood drawn from a vein, providing a comprehensive profile of IgG/IgM antibodies.
Pros: More accurate and reliable.
Cons: Requires a clinical setting and is more invasive.
Saliva Testing: Less commonly used, focuses on IgA antibodies, not directly indicative of IgG/IgM levels.
Cons: Limited reliability for IgG/IgM sensitivity detection.
Hair Analysis: Claims to test for food sensitivities through hair samples.
Pros: Non-invasive, easy to perform.
Cons: Lacks scientific validation and is generally not recommended by medical professionals.
While IgE testing focuses on immediate allergic reactions, IgG and IgM tests offer insight into delayed sensitivities. The choice of testing method depends on the nature of symptoms, required accuracy, and the individual’s preference for the testing procedure.
Pros and Cons of Testing
Benefits of Testing
Testing for food allergies and sensitivities plays a critical role in health management.
Accuracy and Specificity: Tests like serum IgE and IgG/IgM offer precise identification of allergens, enabling targeted dietary adjustments.
Early Detection: Identifying potential allergens early can prevent severe allergic reactions or chronic health issues related to ongoing sensitivities.
Limitations and Concerns
While testing provides valuable insights, there are notable limitations.
False Positives/Negatives: No test is infallible. False positives can lead to unnecessary dietary restrictions, while false negatives might overlook actual sensitivities.
Over-reliance on Testing: Solely relying on test results without considering clinical symptoms can lead to misinterpretation.
Nutritional Deficiencies: Overly restrictive diets, often a consequence of misinterpreted results, can lead to nutritional deficiencies. Eliminating a wide range of nutrient-dense foods without medical guidance can adversely impact health, leading to issues like reduced bone density, weakened immune function, and other deficiencies.
Psychological Impact: Restrictive diets, especially in cases of false positives, can cause unnecessary stress and anxiety around food choices.
The key is to use testing as a tool, not a sole determinant, in managing diet and health. Consulting healthcare professionals for a comprehensive approach is vital.
Food Elimination Trials
Food elimination trials are a practical approach to identifying food sensitivities and allergies. This method involves removing suspected allergens from the diet for a period, then gradually reintroducing them to observe any reactions.
Overview and Process
Elimination Phase: Initially, common allergens like dairy, gluten, nuts, and soy are eliminated from the diet for a few weeks.
Reintroduction Phase: Foods are then reintroduced one at a time, monitoring for any adverse reactions.
Benefits Over Testing
Cost-Effective: Elimination trials do not require expensive testing kits or lab work.
Personalized Observation: Individuals can directly correlate their dietary changes with symptom improvements or exacerbations.
Comprehensive Insight: This method can sometimes reveal sensitivities that tests may miss, particularly in cases of non-IgE-mediated reactions.
Avoidance of Over-Restrictiveness: By only eliminating suspect foods and observing reactions, there’s a lower risk of unnecessarily restrictive diets than interpretations based on broad-spectrum testing.
While elimination trials can be time-consuming and require careful monitoring, they offer a direct, personalized way to understand one’s dietary triggers, often complementing the insights provided by medical testing.
Understanding the nuances of food allergies and sensitivities is critical for effective management. While IgG, IgM, and IgE testing offer valuable insights into immune responses, they come with limitations, including the risk of overly restrictive diets and nutritional deficiencies. Food elimination trials provide a practical, personalized alternative but require patience and careful observation. Ultimately, the most effective approach combines these methods with professional guidance.
Our office helps ensure a balanced, informed strategy for addressing food-related health concerns, safeguarding against the pitfalls of misinterpretation and unnecessary dietary restrictions.
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you. continue reading
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements as well as the organs in the body and balances the elements of fire, earth, metal, water and wood to healthy, generating cycles. continue reading
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process. continue reading
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. continue reading
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading