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Tag Archives: lifestyle

Reclaiming Time, Embracing Values: Navigating Our Digital Lives with Purpose

In a world where the average American glances at their phone every few minutes, tallying up to an astonishing 3 hours and 30 minutes of screen time daily, our digital habits are silently sculpting our lives. With each pickup, swipe, and click, we’re not just passing the time; we’re shaping our day-to-day experiences and, inadvertently, our values. But how

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Top Tips for Cardiac Health

The CDC lists the No. 1 killer of men in America as heart disease.  Statistics show that 1 in 4 men over 40 will suffer from a cardiac event at some point in their life.  Knowing how to prevent heart disease is just as important as knowing the signs of a cardiac event.

 

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How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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Chinese lunar New Year: A do-over for your New Year’s resolutions

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck.  You do.

February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is based on a different calendar,

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The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.

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