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Tag Archives: nutrition
More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow. Continue reading
Posted in Acupuncture, Nutrition, Wellness
Also tagged acupuncture, feng shui, qigong
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The One Simple Summer Eating Tip to Make You Feel Fantastic
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising Continue reading
Gluten-Free Cornmeal, Fig and Orange Muffins — Recipes for Health – NYTimes.com
Gluten-Free Cornmeal, Fig and Orange Muffin
The New York Times is brilliant.
Check out this fantastic recipe for scrumptious gluten-free cornmeal muffins!
It’s important to remember that just because something is gluten-free it doesn’t mean that it is Continue reading
Brittle bones? Yeesh! Now What?
Osteoporosis
What is osteoporosis, why does it happen, what can I do to prevent it or reverse it?
In the most simple of terms, osteoporosis is a bone disease manifesting with a reduction in the integrity of the bone composition and density. The National Osteoporosis Foundation1states that 50% of Americans over 50 are effected, with 80% of that Continue reading
Posted in Uncategorized
Also tagged exercise, health, medicine, osteoporosis, paleo
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Welcome, welcome.
I’ve had such a hard time deciding how to announce my presence in the blogosphere. A flagship article to launch the boat of wellness and better health…. such a daunting task. My Scientist, a force of my life you’ll hear about in the future, reminded me that this doesn’t have to be such a monumental task. He reminded me that Continue reading