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Tag Archives: nutrition
Navigating the Maze of Food Allergies: Deciphering IgG, IgM, and IgE Tests Versus Elimination Trials
Food allergies and sensitivities are increasingly common concerns, affecting the quality of life for many individuals. While the symptoms can range from mild discomfort to severe allergic reactions, the underlying cause often lies in how our immune system responds to certain foods. Identifying the specific triggers is crucial for effective management and treatment. This is where IgG, IgM, and IgE
Posted in Carrie J. Graves, Digestion, Digestive Disorders, Nutrition
Also tagged allergy testing, food allergies, food sensitivites, ige testing, igg testing, igm testing
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Embracing Mindful Eating – A Personal Journey and Professional Insight
Let’s talk about mindful eating, a journey I’m currently navigating. Full disclosure – I’m the person who finishes their meal before others have barely started. But, I’m learning, and I want to share some insights to help us both on a journey of mindfully eating.
A study that particularly struck a chord with
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on
Posted in Nutrition, Traditional Chinese Medicine
Also tagged acupuncture, herbal medicine, supplements, tcm, whole foods
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Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged diet, food
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Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;
Posted in Acupuncture, Diet, Nutrition, Traditional Chinese Medicine
Also tagged depression, diet, tcm
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, diet, food, tcm, traditional chinese medicine
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Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Posted in Nutrition, Traditional Chinese Medicine
Also tagged diet, food, spring
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Fermented Foods and Intestinal Health
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of
Posted in Nutrition, Traditional Chinese Medicine
Also tagged digestive health, fermented food
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Nutrition for Heart Health OM Nutrition & Hypertension
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation