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I went to get acupressure because I was past my pregnacy due date, but after the appointment I felt like I was walking on air. I had a lot of energy, my pains were gone, and I realized I needed it more than I really knew. She is understanding and very professional. I would definitely recommend Dr. Graves.
Dr. Carrie Johnson is what all physicians should be–knowledgeable, concerned, and caring. She listened and worked with me as an individual. She took me from a life of fear of exacerbating the already constant pain to a life where I can be physically active because the pain can be eliminated by her skilled treatment. Not only did she provide healing with accupuncture to relieve TMJ and radiating nerve pain, she also taught me two simple exercises that extend the effect... Read more »
I am a sr citizen and have been going to Dr. Carrie for a year and am hooked on acupuncture!! She helped me with losing weight and lowering my blood pressure. A great way to stay well and maybe someday all insurance carriers will see to it to cover acupuncture as a medical treatment.
I am a fitness freak: I like cross-country running,cycling, weight lifting, playing basketball and racquetball. But at a certain point I started having severe back pains, spasms and hamstring tightening which sidelined me for quite a while as I tried physical therapy but I did not get immediate relief I was looking for. Then I visited with Dr Carrie Johnson for initial visit and analysis of my condition, at first I was skeptical but Dr Carrie Johnson made me a believer of Acupuncture and Active release techniques. Thanks... Read more »
Let me start by saying I am a certified CrossFit trainer with multiple specialty certifications and I am also a USAW certified Sport Performance Coach. I have dealt with minor injuries before but nothing that forced me to consider some type of rehab or treatment plan. While training high volume or a competition I suffered a low back injury. After months of rest and self prescribed rehab I wasn’t getting back to the shape I wanted and my symptoms persisted.... Read more »
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Navigating the Maze of Food Allergies: Deciphering IgG, IgM, and IgE Tests Versus Elimination Trials
Food allergies and sensitivities are increasingly common concerns, affecting the quality of life for many individuals. While the symptoms can range from mild discomfort to severe allergic reactions, the underlying cause often lies in how our immune system responds to certain foods. Identifying the specific triggers is crucial for effective management and treatment. This is where IgG, IgM, and IgE testing come into play. These tests help in distinguishing between different types of immune responses to foods, guiding individuals towards a better understanding of their dietary health. However, navigating the landscape of food allergy and sensitivity testing can be complex. This article aims to shed light on the differences between IgG, IgM, and IgE testing, their advantages and limitations, and the role of food elimination trials as an alternative approach.
Understanding IgG, IgM, and IgE
IgE-mediated allergies are immediate responses to allergens, typically occurring within minutes to a few hours after exposure. Common triggers include nuts, shellfish, and dairy. These allergies can cause symptoms ranging from hives and itching to anaphylaxis, a life-threatening reaction. Testing for IgE-mediated allergies often involves serum tests, where blood samples are analyzed for specific IgE antibodies.
Pros: High specificity for immediate allergic reactions.
Cons: Limited in detecting delayed or less severe reactions.
IgG and IgM Food Sensitivities
In contrast, IgG and IgM responses are usually delayed, developing over hours or days. These sensitivities are often associated with a wider range of symptoms like headaches, joint pain, and digestive issues.
Blood Spot Testing: Easy and minimally invasive, suitable for home testing.
Pros: Convenient, requires only a small blood sample.
Cons: Less accurate compared to serum tests.
Serum Testing: Analyzes blood drawn from a vein, providing a comprehensive profile of IgG/IgM antibodies.
Pros: More accurate and reliable.
Cons: Requires a clinical setting and is more invasive.
Saliva Testing: Less commonly used, focuses on IgA antibodies, not directly indicative of IgG/IgM levels.
Cons: Limited reliability for IgG/IgM sensitivity detection.
Hair Analysis: Claims to test for food sensitivities through hair samples.
Pros: Non-invasive, easy to perform.
Cons: Lacks scientific validation and is generally not recommended by medical professionals.
While IgE testing focuses on immediate allergic reactions, IgG and IgM tests offer insight into delayed sensitivities. The choice of testing method depends on the nature of symptoms, required accuracy, and the individual’s preference for the testing procedure.
Pros and Cons of Testing
Benefits of Testing
Testing for food allergies and sensitivities plays a critical role in health management.
Accuracy and Specificity: Tests like serum IgE and IgG/IgM offer precise identification of allergens, enabling targeted dietary adjustments.
Early Detection: Identifying potential allergens early can prevent severe allergic reactions or chronic health issues related to ongoing sensitivities.
Limitations and Concerns
While testing provides valuable insights, there are notable limitations.
False Positives/Negatives: No test is infallible. False positives can lead to unnecessary dietary restrictions, while false negatives might overlook actual sensitivities.
Over-reliance on Testing: Solely relying on test results without considering clinical symptoms can lead to misinterpretation.
Nutritional Deficiencies: Overly restrictive diets, often a consequence of misinterpreted results, can lead to nutritional deficiencies. Eliminating a wide range of nutrient-dense foods without medical guidance can adversely impact health, leading to issues like reduced bone density, weakened immune function, and other deficiencies.
Psychological Impact: Restrictive diets, especially in cases of false positives, can cause unnecessary stress and anxiety around food choices.
The key is to use testing as a tool, not a sole determinant, in managing diet and health. Consulting healthcare professionals for a comprehensive approach is vital.
Food Elimination Trials
Food elimination trials are a practical approach to identifying food sensitivities and allergies. This method involves removing suspected allergens from the diet for a period, then gradually reintroducing them to observe any reactions.
Overview and Process
Elimination Phase: Initially, common allergens like dairy, gluten, nuts, and soy are eliminated from the diet for a few weeks.
Reintroduction Phase: Foods are then reintroduced one at a time, monitoring for any adverse reactions.
Benefits Over Testing
Cost-Effective: Elimination trials do not require expensive testing kits or lab work.
Personalized Observation: Individuals can directly correlate their dietary changes with symptom improvements or exacerbations.
Comprehensive Insight: This method can sometimes reveal sensitivities that tests may miss, particularly in cases of non-IgE-mediated reactions.
Avoidance of Over-Restrictiveness: By only eliminating suspect foods and observing reactions, there’s a lower risk of unnecessarily restrictive diets than interpretations based on broad-spectrum testing.
While elimination trials can be time-consuming and require careful monitoring, they offer a direct, personalized way to understand one’s dietary triggers, often complementing the insights provided by medical testing.
Understanding the nuances of food allergies and sensitivities is critical for effective management. While IgG, IgM, and IgE testing offer valuable insights into immune responses, they come with limitations, including the risk of overly restrictive diets and nutritional deficiencies. Food elimination trials provide a practical, personalized alternative but require patience and careful observation. Ultimately, the most effective approach combines these methods with professional guidance.
Our office helps ensure a balanced, informed strategy for addressing food-related health concerns, safeguarding against the pitfalls of misinterpretation and unnecessary dietary restrictions.
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body. continue reading
Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading