Skip to content

Tag Archives: acupuncture

Five Reasons Acupuncture Helps Reduce Stress

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being

Continue reading

Posted in Acupuncture, Stress | Also tagged , , Comments Off on Five Reasons Acupuncture Helps Reduce Stress

Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States. After all

Continue reading

Posted in Acupuncture, detox | Also tagged , , Comments Off on Acupuncture and Alcohol Detoxification

Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

Turn off your phone Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on Five Ways to Alleviate Insomnia

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to

Continue reading

Posted in Acupuncture, Massage, Wellness | Also tagged , , Comments Off on Heart Healthy Tips to Reduce Stress

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

Posted in Diet, health, Wellness | Also tagged , , Comments Off on 7 Steps to Detox After the Holidays

Alternative Treatment Options For Allergies and Asthma

Do you suffer from allergies or asthma? It’s a little-known fact that these two conditions are directly linked to each other. Asthma, which affects roughly one in 12 people according to the CDC, is characterized by spasms of the small airways and inflammation. Furthermore, about 90% of children under the age of 16 with asthma have allergies, while 70% of

Continue reading

Posted in Herbal Medicine, Traditional Chinese Medicine | Also tagged , , Comments Off on Alternative Treatment Options For Allergies and Asthma

Walking is Underrated!

Our culture has certainly moved away from the wonderful benefits of walking.  It seems like we drive everywhere and do our best to get the VIP parking as close to the entrance of our destinations as we can.  When was the last time you went for a stroll just because?

Check out this fantastic article from Mark’s Daily Apple about

Continue reading

Posted in Wellness | Also tagged , , Leave a comment

Cleveland Clinic reports on Acupuncture Myths!

The Cleveland Clinic published a wonderful piece about the myths associated with acupuncture.  It is fantastic to see “mainstream” medicine giving a much deserved nod to the community of alternative medicines.

Traditionally, Chinese Medicine and Acupuncture are not considered “alternative” care – it’s conjunctive care.  Our clinic practices an Integrative approach to medicine, utilizing the compliment of care available.

What

Continue reading

Posted in Acupuncture, chinese medicine, medicine, Wellness | Also tagged , , , , , , , , , , , , , , Comments Off on Cleveland Clinic reports on Acupuncture Myths!

Top Tips for Cardiac Health

The CDC lists the No. 1 killer of men in America as heart disease.  Statistics show that 1 in 4 men over 40 will suffer from a cardiac event at some point in their life.  Knowing how to prevent heart disease is just as important as knowing the signs of a cardiac event.

 

Prevention, It’s the Best Medicine Continue reading

Posted in medicine, Nutrition, Uncategorized, Wellness | Also tagged , , Comments Off on Top Tips for Cardiac Health

Eight Ways To Boost Your Immune System

The ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.

You can get started on this path today with these Eight Ways To Boost Your Immune System

Posted in Acupuncture, Wellness | Also tagged , Comments Off on Eight Ways To Boost Your Immune System
727-216-6929 Directions Contact/Schedule