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Tag Archives: running

Unlocking the Power of Group Running

When I first began my running journey, I primarily embraced the solitude of a solo run. However, over time, I realized that there’s something truly special about running with a group. While the idea of group running is not new, I’d like to delve into its advantages, focusing on a fresh perspective that includes the benefits of engaging in

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IT Band Pain


Iliotibial Band Syndrome

It’s the middle of marathon season and a number of my patients have been limping through the door with pain at the outside of their knee or hip. The most common cause of lateral knee pain in runners is Iliotibial Band Friction Syndrome.

Location and Function

The IT band, and the pain associated with it’s

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