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Tag Archives: crossfit

IT Band Pain

 

Iliotibial Band Syndrome

It’s the middle of marathon season and a number of my patients have been limping through the door with pain at the outside of their knee or hip. The most common cause of lateral knee pain in runners is Iliotibial Band Friction Syndrome.

Location and Function

The IT band, and the pain associated with it’s

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Five Finger Update.

Things I love.

Dogs.  Vibram Five Fingers. Special Ops. OTHER people jumping out of planes.

All of these things are featured here:

Vibram & Special Ops
A U.S. Army soldier with the 10th Special Forces Group and his military working dog jump off the ramp of

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