Tag Archives: lifestyle

Reclaiming Time, Embracing Values: Navigating Our Digital Lives with Purpose

By carrie | Published February 15, 2024

In a world where the average American glances at their phone every few minutes, tallying up to an astonishing 3 hours and 30 minutes of screen time daily, our digital habits are silently sculpting our lives. With each pickup, swipe, and click, we’re not just passing the time; we’re shaping our day-to-day experiences and, inadvertently, our values. But how

Posted in Carrie J. Graves | Also tagged ahealthyfyi, anxiety, depression, digital detox, habits, insomnia, mindful living, time management Comments Off

Top Tips for Cardiac Health

By carrie | Published June 25, 2014

The CDC lists the No. 1 killer of men in America as heart disease. Statistics show that 1 in 4 men over 40 will suffer from a cardiac event at some point in their life. Knowing how to prevent heart disease is just as important as knowing the signs of a cardiac event.

Prevention, It’s the Best Medicine Continue reading

Posted in medicine, Nutrition, Uncategorized, Wellness | Also tagged acupuncture, medicine, nutrition Comments Off

How to End Seasonal Affective Disorder and Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.

But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

Posted in Acupuncture, Wellness | Also tagged balance, health, seasonal affective disorder, wellness Comments Off

Chinese lunar New Year: A do-over for your New Year’s resolutions

By admin | Published January 14, 2013

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck. You do.

February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,

Posted in Acupuncture, Wellness | Also tagged acupuncture, wellness Comments Off

The Key to Staying Healthy

By admin | Published November 26, 2012

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.

Posted in Wellness | Also tagged health, wellness Comments Off

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727-216-6929
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Testimonials

I went to get acupressure because I was past my pregnacy due date, but after the appointment I felt like I was walking on air. I had a lot of energy, my pains were gone, and I realized I needed it more than I really knew. She is understanding and very professional. I would definitely recommend Dr. Graves.

-S.S
Dr. Carrie Johnson is what all physicians should be–knowledgeable, concerned, and caring. She listened and worked with me as an individual. She took me from a life of fear of exacerbating the already constant pain to a life where I can be physically active because the pain can be eliminated by her skilled treatment. Not only did she provide healing with accupuncture to relieve TMJ and radiating nerve pain, she also taught me two simple exercises that extend the effect
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I am a sr citizen and have been going to Dr. Carrie for a year and am hooked on acupuncture!! She helped me with losing weight and lowering my blood pressure. A great way to stay well and maybe someday all insurance carriers will see to it to cover acupuncture as a medical treatment.
I am a fitness freak: I like cross-country running,cycling, weight lifting, playing basketball and racquetball. But at a certain point I started having severe back pains, spasms and hamstring tightening which sidelined me for quite a while as I tried physical therapy but I did not get immediate relief I was looking for. Then I visited with Dr Carrie Johnson for initial visit and analysis of my condition, at first I was skeptical but Dr Carrie Johnson made me a believer of Acupuncture and Active release techniques. Thanks
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Let me start by saying I am a certified CrossFit trainer with multiple specialty certifications and I am also a USAW certified Sport Performance Coach. I have dealt with minor injuries before but nothing that forced me to consider some type of rehab or treatment plan. While training high volume or a competition I suffered a low back injury. After months of rest and self prescribed rehab I wasn’t getting back to the shape I wanted and my symptoms persisted.
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