Tag Archives: aging

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged exercise, staying active, tcm Comments Off

Top 3 Reasons Acupuncture is Great for Seniors

By admin | Published July 5, 2021

As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest

Posted in Acupuncture, Digestive Disorders, Pain, Stress | Also tagged pain, seniors, stress Comments Off

6 Alternative Treatments to Help with Arthritis

By admin | Published May 16, 2016

Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises

Posted in Acupuncture, health, Wellness | Also tagged arthritis, diet, joints Comments Off

5 Steps to Improve Your Hearing

By admin | Published July 6, 2015

Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.

If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you

Posted in Acupuncture | Also tagged hearing loss, seniors Comments Off

New Study Reveals Acupuncture Benefits For Women In Menopause

By admin | Published September 1, 2014

Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found acupuncture to reduce or even eliminate some of these systems, improving quality life and reducing stress/anxiety in women going through menopause.

Posted in Acupuncture | Also tagged menopause Comments Off

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Testimonials

I went to get acupressure because I was past my pregnacy due date, but after the appointment I felt like I was walking on air. I had a lot of energy, my pains were gone, and I realized I needed it more than I really knew. She is understanding and very professional. I would definitely recommend Dr. Graves.

-S.S
Dr. Carrie Johnson is what all physicians should be–knowledgeable, concerned, and caring. She listened and worked with me as an individual. She took me from a life of fear of exacerbating the already constant pain to a life where I can be physically active because the pain can be eliminated by her skilled treatment. Not only did she provide healing with accupuncture to relieve TMJ and radiating nerve pain, she also taught me two simple exercises that extend the effect
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I am a sr citizen and have been going to Dr. Carrie for a year and am hooked on acupuncture!! She helped me with losing weight and lowering my blood pressure. A great way to stay well and maybe someday all insurance carriers will see to it to cover acupuncture as a medical treatment.
I am a fitness freak: I like cross-country running,cycling, weight lifting, playing basketball and racquetball. But at a certain point I started having severe back pains, spasms and hamstring tightening which sidelined me for quite a while as I tried physical therapy but I did not get immediate relief I was looking for. Then I visited with Dr Carrie Johnson for initial visit and analysis of my condition, at first I was skeptical but Dr Carrie Johnson made me a believer of Acupuncture and Active release techniques. Thanks
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Let me start by saying I am a certified CrossFit trainer with multiple specialty certifications and I am also a USAW certified Sport Performance Coach. I have dealt with minor injuries before but nothing that forced me to consider some type of rehab or treatment plan. While training high volume or a competition I suffered a low back injury. After months of rest and self prescribed rehab I wasn’t getting back to the shape I wanted and my symptoms persisted.
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