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Acupuncture
Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. continue reading
Benefits of Working with Allied Practitioners
How your acupuncturist can build bridges among your health care team.
Let’s see if we can set the scene of something remarkable, something that could become the future of healthcare. Picture yourself walking into a doctor’s office or health clinic looking for relief from your debilitating chronic pain. The nurse calls your name and leads you into a serene treatment room. As you settle onto the examination table, the door opens and you are greeted by not just the familiar face of your acupuncturist, but also by a team of allied practitioners working in harmony to address your health concerns. continue reading
Veterans Can Find Relief and Recovery with Acupuncture
You would be hard pressed to find a warrior who didn’t come home wounded; either physically, emotionally, or more likely, both. Those who serve our country often return carrying the weight of their experiences, unable to find solace due to their deep emotional scars. continue reading
Using Acupuncture to Manage Autoimmune Diseases
Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. And yet, in the midst of all these medical challenges that autoimmune diseases present, acupuncture emerges as a promising ally, offering relief to those grappling with these often-complex health conditions. continue reading
The Benefits of Detoxifying your Body with Acupuncture
Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul. continue reading
Acupuncture for Orthopedic Pain
Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so. continue reading
Acupuncture & Athletes: A Winning Combination
Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.
Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading
What Japanese Acupuncture Can Do for You
If acupuncture is new to you, you might not know that there are different forms of acupuncture. While Chinese acupuncture is a bit more mainstream here in the West, Japanese acupuncture is becoming renowned for its effectiveness. Traditional Japanese acupuncture (which includes Meridian Therapy) is defined as “an imbalance in qi and blood flowing in the meridians which is considered to be the cause of disease.” The aim is to regulate the flow of both qi and blood.
Its roots are in Chinese acupuncture but there are some differences. Read on to learn what those are so you can see if Japanese acupuncture is right for you. continue reading
Does Acupuncture Treat Heart Disease?
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States. And ethnicity doesn’t matter, as people of all racial and ethnic groups are impacted. With such serious statistics, many might wonder what treatment options are available. Did you know that acupuncture can help with treating heart disease, as well as many of its contributing factors? Read on to learn how. continue reading
Understanding POTS: Signs, Symptoms, and Natural Approaches from a TCM Perspective
Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a complex and often misunderstood condition that affects millions of people worldwide. Characterized by a sudden increase in heart rate and other debilitating symptoms upon standing, POTS can significantly impact one’s quality of life. In this blog post, we will explore the signs and symptoms of POTS and discuss natural approaches, including Traditional Chinese Medicine (TCM), that may help manage this condition.
What Is POTS?
POTS is a type of dysautonomia, a disorder of the autonomic nervous system that regulates involuntary bodily functions. The primary hallmark of POTS is an abnormal heart rate increase when transitioning from a lying down to a standing position. In individuals with POTS, the heart rate typically rises by 30 beats per minute or more within ten minutes of standing.
Common Signs and Symptoms of POTS:
Tachycardia: A rapid heart rate, often exceeding 100 beats per minute while standing.
Orthostatic Intolerance: Symptoms like dizziness, lightheadedness, and even fainting when upright.
Fatigue: Profound exhaustion, especially after minimal physical activity.
Brain Fog: Difficulty concentrating, memory issues, and cognitive impairment.
Gastrointestinal Problems: Nausea, bloating, and constipation.
Headaches: Frequent headaches or migraines.
Sleep Disturbances: Insomnia or disrupted sleep patterns.
Exercise Intolerance: Inability to engage in physical activity without symptoms worsening.
Traditional Chinese Medicine (TCM) Perspective:
In TCM, POTS is seen as a disturbance in the body’s Qi (vital energy) and Blood circulation. Imbalances in the Heart, Spleen, and Kidney meridians are often observed. TCM approaches to managing POTS aim to restore harmony in the body’s energy flow.
Natural Approaches to Managing POTS:
Acupuncture: Acupuncture can help regulate the autonomic nervous system and improve blood circulation. Specific points targeting the Heart, Spleen, and Kidney meridians are often chosen.
Chinese Herbal Medicine: Herbal formulations customized to individual needs can address symptoms like dizziness, fatigue, and heart palpitations. Herbs like ginseng and astragalus are commonly used.
Dietary Modifications: TCM suggests adopting a diet that supports Qi and Blood, including nourishing foods like dark leafy greens, lean proteins, and foods rich in iron and vitamins.
Hydration: Adequate fluid intake can help maintain blood volume and alleviate symptoms. Adding a pinch of sea salt to water may also be beneficial.
Mind-Body Practices: Tai Chi and Qi Gong exercises can help balance Qi and improve overall well-being.
Stress Management: Stress exacerbates POTS symptoms. Practices like meditation, deep breathing, and mindfulness can help manage stress.
Compression Garments: Wearing compression stockings can aid in blood circulation and reduce orthostatic symptoms.
Physical Rehabilitation: Gradual exercise programs under the guidance of a physical therapist can improve tolerance to physical activity.
POTS is a challenging condition that requires a holistic approach to management. Traditional Chinese Medicine, with its focus on restoring balance and energy flow in the body, offers valuable natural strategies for those living with POTS. Remember that individual experiences and responses to treatments may vary, so it’s essential to work closely with qualified healthcare professionals who understand both POTS and TCM.