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Juicing vs Blending: The Great Health Debate

green-456839_640Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that should serve as a wake-up call to people everywhere.

If you struggle to achieve to consume the recommended amount of vegetables and fruit, you should consider investing in a blender or juicer. Juicing and blending are both excellent ways to include more fruits and vegetables into your daily diet. Now for the million dollar question: which method is better for your health. continue reading »

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Prostate Screening – to Screen or not Screen?

All Cancers aren’t created equal.  In fact, there has been discussion about changing the wording for “cancers” that aren’t as terminal or agressive as other cancers.  This NY Times article talks about how scary using the word cancer can be – especially in patients diagnoses with breast or prostate “cancers”.  

The pathologist Donald Gleason, who invented Gleason scoring for prostate tumors, wanted to rename a very common tumor — the so-called Gleason 3 + 3 — “adenosis” instead of cancer, Dr. Brawley said. His idea was that by calling a 3 + 3 “cancer,” men and their doctors would feel they had to get rid of it right away. 
Despite Dr. Gleason’s wishes, 3 + 3 cells are still called cancer.
And despite the panel’s advice about D.C.I.S., that name has not changed either. 
Cervical cancer specialists had better luck. In 1988, they changed the name of a sort of Stage 0 of the cervix. It had been called cervical carcinoma in situ. They renamed it cervical intraepithelial neoplasia, Grades 1 to 3, taking away the cancer connotation.

In this article, Four Reasons I won’t have a Prostate Cancer Blood Test, by consultant oncologist Ian Haines talks about the overmedication, surgery, and unnecesary treatments for “cancers” that aren’t fatal.  

While some prostate cancers are harmful and require treatment, many are not. So the prevailing wisdom – that early detection and treatment is best – doesn’t necessarily apply. At least 70% of men over 70 have prostate cancer detected in autopsies, and only 3% of men die because of prostate cancer.

He states that the PSA is a poor testing tool.  He states that a positive PSA only means 1 in 4 men actually have prostate cancer.  That means, 3 out of 4 men were told they have elevated PSA and prostate cancer.  

PSA tests also miss many cancers. A 2003 study found that 21% of men who had a “normal” PSA of 2.6 to 3.9 at the end of a seven-year study did, in fact, have prostate cancer. Of the men with a PSA of 2.5 or less, 15% had cancer.

So what happens to those 3 out of 4 men who are being treated for “cancer” due to an elevated PSA?  Dr. Haines days that detection and treatment comes with side effects:

One in six men will be diagnosed with prostate cancer during his lifetime. Their lives will be profoundly changed by this cancer diagnosis, whether or not they proceed with treatment.
I do not want the anxiety, depression and relationship changes that follow diagnosis, radical surgery, active surveillance or any regular monitoring.
I do not want to be impotent, which is very likely after radical treatment, or have urinary incontinence.
Even before treatment commences, after an abnormal PSA result, men are referred for a prostate biopsy: a surgical procedure that, even though it can indicate cancer, cannot give reliable information about how that cancer will behave.
I do not want the 1-2% risk of life-threatening infectionscaused by prostate biopsies.

I am a big fan of monitoring, testing, and preventing cancer – I advocate strongly for a complete approach to such things.  I would suggest continuing prostate screening with the caveat that abnormal results be treated and monitoed without being misaligned an unnecessary cancer diagnosis.  

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Prescribing Vegetables and Fruits

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Vegetables Vs. Prescriptions?

New York has launched a program sponsored by the nonprofit “Wholesome Wave” to provide quality food for low-income communities in support of better healthcare.  “It’s really an awesome program that’s made it more affordable for me to get fruits and vegetables,” Ms. Brown said. “I told my daughter it’s better to be told you’re overweight and here’s the solution than to just be told you’re overweight and sent home.”

Instead of drugs or admonishments to lose weight, which typically fall on deaf ears, doctors provide families in the FVRx program with a “prescription” to eat fruits and vegetables. The families also are given nutritional education, recipes and, most important of all, so-

called Health Bucks that are redeemable for produce at a local farmers’ market — at twice the amount that the families could purchase with food stamps alone. (Ms. Brown receives $325 in food stamps each month to feed her family of five.) There is no single solution to the nation’s epidemic of obesity and the costly diseases that result from it But this and similar programs at community health centers in 30 states strongly suggest that providing access to fresh fruits and vegetables, with the means to purchase them and the motivation to do so, can make a meaningful dent in the problem.

Think of how many conditions and diseases can be prevented and reversed through good nutrition!  

Read more here : Prescribing Vegetables, Not Pills – NYTimes.com

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Dry Cough

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Dry, nagging cough keeping you up at night?  This recipe will help nourish your throat and stop the cough in it’s tracks.

DRY COUGH PEAR & ALMOND SOUP
5 ripe pears
4 handfuls of raw almonds
2 quarts of water
honey to taste
fresh mint leaves

Cut the pears in half and remove the stem and seeds. Chop into small pieces. Place four handfuls of almonds and fruit in water, Bring to boil, cover and simmer for 15 minutes. Remove from the heat. Add hone and mint to taste. Drink on to two cups daily.

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Acupuncture May Relieve Knee Arthritis

knee-arthritis-01Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to effectively treat the symptoms associated with this condition. continue reading »

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4 Tips To Help Kick Your Sugar Addiction

sugar-cubes01Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.

Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth decay, contributes to fat accumulation and subsequently obesity, and weakens the immune system. continue reading »

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Walking is Underrated!

Our culture has certainly moved away from the wonderful benefits of walking.  It seems like we drive everywhere and do our best to get the VIP parking as close to the entrance of our destinations as we can.  When was the last time you went for a stroll just because?

Check out this fantastic article from Mark’s Daily Apple about the benefits of walking:

Just Walk It Off: How Walking Can Improve Your Emotional Well-Being 

 

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First, the big picture… Beyond the euphoric runner’s high, moderate physical activity (often represented as simple walking in studies) has been shown to “soothe” us neurologically. When subjected to stress, it seems, our neurons get fired up. While regular activity boosts our production of “young” excitable neurons largely concentrated in the hippocampus – an emotional and cognitive processing center, activity also supports the abundance of neurons responsible for releasing GABA, a calming neurotransmitter that dampens brain activity and can ease anxiety.

In the larger scheme of things, research suggests, the more active we are, the less we “feel” stress. Over time, it becomes the brain’s set organization, meaning even if haven’t exercised for a few days because of illness or vacation, we’re still running off the same neurologically beneficial model.

In the short-term, we also gain from the exertion with the flush of feel-good fuzzies made possible by the enhanced secretion of various neurotransmitters as well as an increase in levels of opioids and endocannabinoids, leading some to label exercise as a psychoactive drug.

What’s more? The mood-moderating effects of exercise can set in within as little as five minutes but can last for up to twelve hours. As I’ve noted before, exercising in “green” or “blue” natural spaces offers considerably higher benefits, particularly for mood enhancement, than exercising indoors.

Beyond any biochemical measurement, walking is becoming incorporated into therapy and support models. With so-called “walk and talk therapy,” patients and therapists walk during their sessions, providing movement opportunity, which can be helpful for those whose agitation would make regular sedentary therapy conversation unduly stressful. The outdoor setting additionally makes a walk and talk format more appealing for many people, who feel they can relax more outside in the larger, natural space.

Read more: http://www.marksdailyapple.com/just-walk-it-off-how-walking-can-improve-your-emotional-well-being/#ixzz3Iy4fvk8N

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Beat Work Stress: 6 Tips To Feel Better and Work Better

relaxed-worker-082614The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try some of the following tips to create a more tranquil and relaxing work environment. continue reading »

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Tour de France Winner Gains Edge With Acupuncture

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Vincenzo Nibali TDF2012 by Denismenchov08

In case you didn’t get the memo, 29-year-old Vincenzo Nibali of Sicily, Italy won the 2014 Tour de France last month. Rightfully known as the “Shark of Messina,” he was able to outperform 218 other cyclists to finish first in the world’s largest bike race. Nabili finished the race with a lead of more than seven minutes, which is the biggest winning margin since 1997.

But here’s something that you probably didn’t know about Nabili and his team: they were the only team at the 2014 Tour de France to bring their own licensed acupuncturist. Throughout the course of the physically enduring race, an acupuncturist treated Nabili and his team, usually twice a day. Nabili and his team would receive a treatment in the morning before they raced and another at night while they were relaxing and resting in the hotel.  continue reading »

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The Inside Scoop on Cholesterol and The One Chinese Herb That Could Crush It

hawthorn-01According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (source). High levels of LDL cholesterol is a serious health condition that affects approximately 71 million adults in the U.S. (1 out 3). But an ancient Chinese herb is turning heads in the medical community due to its surprisingly powerful effects on cholesterol levels.

Good vs Bad Cholesterol: What’s The Difference?

continue reading »

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