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Tag Archives: health

How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.

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What is health?

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.

Understand that your

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Brittle bones? Yeesh! Now What?

Osteoporosis

What is osteoporosis, why does it happen, what can I do to prevent it or reverse it?

In the most simple of terms, osteoporosis is a bone disease manifesting with a reduction in the integrity of the bone composition and density. The National Osteoporosis Foundation1states that 50% of Americans over 50 are effected, with 80% of that

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Welcome, welcome.

I’ve had such a hard time deciding how to announce my presence in the blogosphere.  A flagship article to launch the boat of wellness and better health…. such a daunting task.  My Scientist, a force of my life you’ll hear about in the future, reminded me that this doesn’t have to be such a monumental task.  He reminded me that

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