- The Wellness Tree1480 Beltress St, Suite 5
Dunedin, FL 34698727-216-6929 Call for appointments & information
- Testimonials
Let me start by saying I am a certified CrossFit trainer with multiple specialty certifications and I am also a USAW certified Sport Performance Coach. I have dealt with minor injuries before but nothing that forced me to consider some type of rehab or treatment plan. While training high volume or a competition I suffered a low back injury. After months of rest and self prescribed rehab I wasn’t getting back to the shape I wanted and my symptoms persisted.... Read more »
I am a fitness freak: I like cross-country running,cycling, weight lifting, playing basketball and racquetball. But at a certain point I started having severe back pains, spasms and hamstring tightening which sidelined me for quite a while as I tried physical therapy but I did not get immediate relief I was looking for. Then I visited with Dr Carrie Johnson for initial visit and analysis of my condition, at first I was skeptical but Dr Carrie Johnson made me a believer of Acupuncture and Active release techniques. Thanks... Read more »
Dr. Carrie Johnson is what all physicians should be–knowledgeable, concerned, and caring. She listened and worked with me as an individual. She took me from a life of fear of exacerbating the already constant pain to a life where I can be physically active because the pain can be eliminated by her skilled treatment. Not only did she provide healing with accupuncture to relieve TMJ and radiating nerve pain, she also taught me two simple exercises that extend the effect... Read more »
Tag Archives: anxieity
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if Continue reading
Posted in Anxiety, Stress
Also tagged goals, stress, time management
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