The three pillars of health that I put above any other healthcare (physicians, acupuncturists, chiropractors, supplements, etc) are as follows:
1. Sleep
2. Food
3. Movement
4. Healthcare
You’ll notice that I didn’t put “exercise” – I put movement. That isn’t accidental. I believe that being stationary is detrimental to our health. Here are some exercises I’d like you to do three times a day at your desk to loosen up!
Go ahead! Try it now!
How does that feel?
