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Nutrition

Gluten-Free Cornmeal, Fig and Orange Muffins — Recipes for Health – NYTimes.com

Gluten-Free Cornmeal, Fig and Orange Muffin

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The New York Times is brilliant.  

Check out this fantastic recipe for scrumptious gluten-free cornmeal muffins!

 

It’s important to remember that just because something is gluten-free it doesn’t mean that it is inherently health food.  This delicious recipe is certainly a treat and a dessert, not a go-to staple for breakfast.

 If you’re looking for a little more protein-rich, energy-dense breakfast treats, try out these Egg Muffins!

 

 

 

 

 

9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.

It’s all about balance.

Good, healthy holiday eating can make the difference between an enjoyable holiday season and a miserable one.  The trick is to enjoy treats without overdoing them.  Make a healthy holiday eating strategy and plan to enjoy the holiday celebrations without feeling bad the next day.

See some healthy holiday eating strategies below the fold…

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